The City Chase

I just thought I'd mention that a good buddy of mine and I have recently joined Toronto's Bell City Chase. Last year was our first time racing in this event and we didn't do too badly. We had high expectations of ourselves, but we fell short of our goals. This year we're planning on a top ten finish. Will, it happen? Who knows. We went in last year running around like chickens with our heads chopped off. We spent a lot of energy on the unimportant stuff and found ourselves out of gas at the end of the race. My calves tightened up early in the race and that slowed us down immensely. It was a disappointment but it was a fun time none the less. Anyway, I'm planning a workout schedule for me to follow so that way I can keep up with my buddy who seems to always be in shape. If you have any tips or insights on training, feel free to e-mail me at www.mfpenafiel@hotmail.com